# Nervous System Care - ONLINE
Experience feeling, sensing, moving and thinking in a whole new way.
This series of drop-in events will feature movement exercises that softly challenge you to take care of yourself by bringing yourself into awareness of how you MOVE, THINK, FEEL, AND SENSE.
Through playful exploration, you’ll develop a range of adaptive responses—including orienting, exploring, and building curiosity—all in a space that encourages enjoyment and discovery. Join us as we create a supportive environment where you can reconnect with yourself, grow, and build resilience.
Andréa's method embodies three approaches that centre growth through a calm nervous system:
- Feldenkrais Method © of movement exploration.
- Somatic Experiencing © of felt sense exploration.
> What I am interested in is not flexible bodies, but flexible minds - Moshe Feldenkrais.
# FAQ
#### What do I wear
Comfortable, not giant elastic at the waist clothing!
#### What will I experience during a Nervous System Care class?
You’ll experience a unique blend of gentle movement exercises designed to deepen your awareness of how you move, think, feel, and sense. The class integrates the Feldenkrais Method® Awareness Through Movement classes with Somatic Experiencing orienting and cultivating a deeper connection with the felt sense, grounding you in your body.
How can these classes help with stress and tension?
By focusing on gentle, mindful movement, the Feldenkrais Method® helps release chronic tension, refine coordination, and reconnect you with the joy of movement. Somatic Experiencing® supports your nervous system’s natural regulation, allowing you to process stored stress or trauma and feel more grounded. Together, these practices cultivate resilience, reduce reactivity, and enhance emotional stability.
#### What are the long-term benefits of attending regularly?
By attending regularly, you’ll build a stronger connection with your body, develop greater awareness, and enhance your ability to handle stress. Over time, participants often notice improved movement, reduced chronic pain, increased adaptability, and a sense of ease in daily life. You’ll also cultivate a sense of belonging and meaningful connection with yourself and others.
#### Do I need prior experience to attend?
No prior experience is needed! These classes are designed for all levels and bodies. Whether you’re completely new to movement-based practices or have experience, you’ll find the environment welcoming and accessible. Each session focuses on your personal experience, allowing you to explore at your own pace.
