What we’re about
Hi! My name is Katie. I work with individuals and groups to facilitate all in the multidimensional process of personal evolution - encouraging the practice of self-mastery and transformation of the soul through meditation, awareness, and love.
I offer a variety of guided meditations. Applied modalities include MBSR (mindfulness-based stress reduction) or mindfulness meditation (derived from Buddhist practice), emotional integration and breathwork, Internal Family Systems or "parts work", yoga nidra, and E.H.F. energy and sound healing. Themes vary depending on event.
ALL are welcome!
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As you consciously choose to step onto the path of personal evolution, you enter a process of deep transformation in which you become fully committed to doing the real physical, emotional, mental, and spiritual work it takes to root, grow, and expand into self-actualization, for the benefit of all.
You turn inward to activate and deepen the process.
Through focused attention and consciously breathing, you can process feelings and transmute their energy in the Present Moment.
Calming the nervous system paves the way into Stillness, where you can plug into Source energy and open your Heart.
A powerful inner light source starts to feed your growth, as you reconnect with your soul and learn to embody I AM presence - an awakened state of self-empowerement and loving awareness that gradually raises you up.
Feeling inspired, you can be moved to create according to your unique life purpose, for the good of all.
Through taking this responsibility for your Self and your life, positive change can ripple out from inside and affect the world in wonderfully productive ways.
May we continue to walk our talk, inspire, and support one another on the path of individual and collective realization!
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