FREE YOGA AT THE PARK: Gentle Heart Opening Hatha/Vinyasa Flow
Details
IMPORTANT: If it is your first time joining us, please fill in the intake form here.
This is a gentle, hatha/vinyasa style flow focused on opening the heart space and chakra. Except a slower-paced, fluid class with sun salutations and gentle heart openers. You will leave class feeling more open, loving for yourself and others, and peaceful.
Please note:
- Please try to arrive to class on time.
- Please bring your yoga mat, water, 2 blocks if you have them, and any other props you may like to use.
- Always listen to your body.
- If you are unable to make it, please update your RSVP at least 24 hours before.
- Have a good attitude and have fun!
Location:
Parc Laurier (near Laurier metro station)
Laurier side of the park. Exact location will be provided the day of. Look for my purple mat and blanket.
Please respect your RSVP. No-shows are subject to removal from group.