Bike Ride to Parc Rene-Lévesque + Gentle Yoga Flow + Picnic

Grab your bike or a bixi, and let's head to Parc Rene-Lévesque for a chill yoga flow followed by a picnic social! The perfect way to get outdoors, stretch and relax the body and mind, and connect with like-minded folks. Here's what to expect:

10:45AM: Meet up across from Havre aux Glaces at the Bixi station at Atwater Ave and the canal. This is close to Lionel-Groux station. Please see map pin. Please note: We will only wait until 11AM before leaving, so plan to arrive on time.
11AM: We will start our bike ride. Bring your own bike, or grab a bixi. It is 10km, so we will arrive at the park in about 45 minutes.
12PM: Yoga time! It will be a gentle, all levels Hatha style class, designed to stretch the body and make you feel your best.
1PM-2PM/whenever people want to leave: Hang out at the park for a social picnic. Bring a lunch, or snacks to share.

WHAT TO BRING:
- A towel/picnic blanket/yoga mat. The class will be super grounded, we will not be doing any postures that require the grip of a mat. So a towel/picnic blanket is sufficient if you prefer to pack light while biking. :)
- A helmet, because safety first! ;)
- Comfy clothes
- A lunch, or even better snacks to share :)
- Lots of water
- Good vibes

How much does it cost/how to pay?

$15 if you are coming alone. If you bring a friend, the price for two is $20, so $10 each. Also, when you come to 4 of my classes, your 5th class is always free. :)
You can bring cash the day of, or send an etransfer to mtlyogamindfulness@outlook.com

A FEW NOTES:
- If you are unable to make class, please update your RSVP at least 24 hours before for a full refund. Cancellations with less than 24 hours notice can use their payment towards a future class.
- You do not need to join us for the bike ride if you wish to only come for yoga & picnic! I will post our exact location in the group when we find a spot at the park so anyone can join us if they wish to come to the park by car/transit/another way.
- Please plan to arrive by the meetup spot for 10:45AM - we will only be waiting until 11AM before we leave to start our ride
- To contact me, please message me directly here on Meetup, or through Instagram @mtlyogareiki
- Always listen to your body and have fun!
- By participating in this yoga class and bike ride, you acknowledge and accept the inherent risk of injury and assume all responsibility for your participation. You confirm that you are physically able to engage in the activities, and, if necessary, have consulted with a healthcare professional who has given you approval to participate. You agree to follow all safety instructions and guidelines provided during the class. In the event of any injury, you agree to hold harmless the instructor, facility, and any associated parties from any liability, claims, or expenses.

Meet up Point:
Set your Google Maps to the Havre aux Glaces on Atwater Ave. Across the street near the bridge there is a bixi station. This is where we will meet. If you are meeting at the park instead, please check the event page the day of for our exact location.

About your instructor:
My name is Lisa, I have been teaching yoga and leading community classes on Meetup for the last two years. I am a holistic fitness instructor, teaching a combination of disciplines that integrate the breath and body including yoga, Pilates, barre, and resistance training. I am also a Reiki master healer. Outside of these practices, I love dance, art, travel, Latin music, and meeting new people and making new friends. My goal is to help you find joy in movement, and peace in your mind. You can follow me on Instagram @mtlyogareiki

Please respect your RSVP. No-shows are subject to removal from group.