YOGA & REIKI HEALING CIRCLE: RELEASE ALL BLOCKAGES & LIVE YOUR DREAM LIFE 🙌✨

***PLEASE NOTE - THIS IS AT THE MONT-ROYAL STUDIO EQUILIBRE LOCATION, NOT THE USUAL SHERBROOKE LOCATION***

We all have mental and energetic blockages that prevent us from living in alignment with our best possible life. With the power of yoga, meditation, and Reiki healing, we can clear them all. 🙌✨

This is a special healing circle event where we holistically work on the physical, mental, emotional, and energetic levels to clear what's blocking us from living our dream life. All you had to do is show up, and be ready to receive.

We will start with an opening circle, then through guided journaling, uncover what is holding us back from living our dream reality. Then we will do a gentle and opening yoga flow to release tension from the body. Afterwards, I will conduct a Holy Fire Reiki healing experience to clear your energetic blockages, while you rest and relax with a yoga nidra meditation. Expect a nourishing experience that will help you move forward with your goals and vision. The yoga practice will be accessible to all levels.

The total time of the event will be 2 hours. The energy will be extra potent with the full moon, so get ready for some serious transformation! 🙌✨

How much does it cost/how to pay?

$25 if you are coming alone. If you bring a friend, the price for two is $40, so $20 each.

You can bring cash the day of, or send an etransfer to mtlyogamindfulness@outlook.com

What is yoga nidra?
Yoga nidra, also know as yogi sleep, conscious sleep, or psychic sleep, is a guided meditation and body scan. It is designed to give the mind and body deep rest more efficiently than taking a nap. In yoga nidra, you stay in the state between being awake and asleep to turn inward, rest the thinking mind, and reprogram the subconscious. 30 minutes of yoga nidra is the equivalent of 2-3 hours of sleep! Benefits of this practice include better sleep at night, refreshing the mind, reduced mind chatter, deeper intuition, enhanced creativity and problem-solving, and self-transformation. This is an incredible practice, and all you need to do is lie down on your mat and relax to reap the benefits.

What is Reiki?
Reiki is a Japanese healing technique based on channeling pure, loving, universal life force energy to promote physical, emotional, and spiritual well-being. Reiki helps facilitates a deep state of relaxation, which can help reduce stress, alleviate pain, promote emotional and spiritual peace, and enhance the body's natural healing processes.

PLEASE NOTE:

• If you are unable to make it, please update your RSVP at least 24 hours before class
• The studio will have mats and props available, but feel free to also bring your own
  - Please try to arrive to class 5-10 minutes before we start to be on time and settle in
  - If you are taking advantage of the bring a friend deal ($40 for 2 people), please message me
  - To contact me, please message me directly here on Meetup, or through Instagram @mtlyogareiki
  - Always listen to your body
  - By participating in this yoga class, you acknowledge and accept the inherent risk of injury and assume all responsibility for your participation. You confirm that you are physically able to engage in the activities, and, if necessary, have consulted with a healthcare professional who has given you approval to participate. You agree to follow all safety instructions and guidelines provided during the class. In the event of any injury, you agree to hold harmless the instructor, facility, and any associated parties from any liability, claims, or expenses.

Location:
1565 Mont-Royal Avenue East
When you go up the stairs and enter the studio, we will be in the first room, facing the street.

About your facilitator:
My name is Lisa, I have been teaching yoga and leading community classes on Meetup for the last two years. I am a holistic fitness instructor, teaching a combination of disciplines that integrate the breath and body including yoga, Pilates, barre, and resistance training. I am also a Reiki master healer. Outside of these practices, I love dance, art, travel, Latin music, and meeting new people and making new friends. My goal is to help you find joy in movement, and peace in your mind. You can follow me on Instagram @mtlyogareiki

Please respect your RSVP. No-shows are subject to removal from group.