Name: Barre & Brunch: Get Fit and Make Friends 💪✨
Start: 2025-12-07T11:00:00-05:00
End: 2025-12-07T14:00:00-05:00
Location: Studio Équilibre Sherbrooke

Get fit, have fun, make friends, and afterwards enjoy a guilt-free brunch with this energetic barre class! Barre is a low-impact, full body workout designed to burn your muscles for effective toning & strengthening, all while moving to fun music. No dance or prior experience required but be ready to move!

The class will be from 11AM-12PM, and afterwards we will head to [Lola Rosa Milton](https://lolarosa.ca/products/menu-milton-1) for brunch. Joining for brunch is optional, you can choose to just come to the class.

**What should I expect from a Barre class?**
Barre is accessible to all, but it is a workout! Expect a fusion of Pilates, yoga, and ballet movements. We will work the entire body from head to toe, targeting all muscle groups and working them to the fullest. We will also use light weights (optional) and Pilates props. Props and mats will be supplied.

**What should I bring?**
Comfy clothes you can move easily in, a small towel if you tend to sweat, water, a positive attitude, and good energy! :)

**How much does it cost/how to pay?**
$15 if you are coming alone, plus whatever you purchase at brunch. If you bring a friend, the price for two is $20, so $10 each. Also, when you come to 4 of my classes, your 5th class is always free. :)
You can bring cash the day of, or send an etransfer to [mtlyogamindfulness@outlook.com](http://mtlyogamindfulness@outlook.com/)

**Some Courtesy Notes:**
**\- If you are unable to make class\, please update your RSVP at least 24 hours before for a full refund\. Cancellations with less than 24 hours notice can use their payment towards a future class\.**
**\- In the event of a waitlist\, I will ask for pre\-payment via etransfer to confirm your spot\.**
\- Please try to arrive to class 5\-10 minutes before we start to be on time and settle in
\- To contact me\, please message me directly here on Meetup\, or through Instagram @lila_flows
\- Always listen to your body and have fun\!
\- By participating in this fitness class\, you acknowledge and accept the inherent risk of injury and assume all responsibility for your participation\. You confirm that you are physically able to engage in the activities\, and\, if necessary\, have consulted with a healthcare professional who has given you approval to participate\. You agree to follow all safety instructions and guidelines provided during the class\. In the event of any injury\, you agree to hold harmless the instructor\, facility\, and any associated parties from any liability\, claims\, or expenses\.

**Location:**
Studio Équilibre Sherbrooke, 8 Sherbrooke St E

**About your instructor:**
My name is Lisa, I have been teaching yoga and leading community classes on Meetup for the last two years. I am a holistic fitness instructor, teaching a combination of disciplines that integrate the breath and body including yoga, Pilates, barre, and resistance training. I am also a Reiki master healer. Outside of these practices, I love dance, art, travel, Latin music, and meeting new people and making new friends. My goal is to help you find joy in movement, and peace in your mind. You can follow me on Instagram @lila_flows

**Please respect your RSVP. No-shows are subject to removal from group.**

Lisa

Montréal Yoga and Mindfulness

Health & Wellbeing

Hatha Yoga

Yoga

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Vinyasa Yoga

Hatha and Ashtanga Vinyasa Yoga

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Barre & Brunch: Get Fit and Make Friends 💪✨

Workout

Fitness

Breakfast & Brunch

Pilates

Ballet Barre Workout

Studio Équilibre Sherbrooke

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Montréal Yoga and Mindfulness

Barre & Brunch: Get Fit and Make Friends 💪✨

Montréal Yoga and Mindfulness

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