MoodMapping with Zoom

MoodMapping is a way to improve your mental and physical health. It is hard to manage what you cannot measure, MoodMapping provides an objective way to manage your mental health and wellbeing

It applies to everyday life, your relationships, how you tackles life's challenges, your health and the world around you. This is a quick and easy tool to help you understand yourself better and how you are in the world.

This week concentrates on relationships. There will be a brief introduction to the essentials of MoodMapping and then we can apply it to how relationships make you feel and what is good and bad about them

Looking forward to catching up with everyone again