Moon Guidance Embodiment

Candlelight Slow Flow Yoga & Sound Bath
Monday's | 6:30-7:30 PM | The Grand Rapids Yoga Company

Ease into your week with an evening of gentle movement, deep breath, and soothing sound. In this candlelit class, we’ll move through a slow flow designed to release tension, calm the mind, and invite balance into the body. After movement, settle into stillness and be carried by the healing tones of a restorative sound bath—singing bowls, chimes, and vibrations that guide you into deep relaxation.

45 minute all level friendly yoga with a 15 minute savasana sound bath.

When: Monday's at 6:30-7:30 PM
Where:
The Grand Rapids Yoga Company
119 Burton St. SE. Grand Rapids

Trauma-informed, Accessible yoga for all.
Sliding-Scale Payment options. $10-$20.
Or buy a ticket in advance and guarantee a spot.
$15 - https://square.link/u/bBI7eHO9

This class is an invitation to slow down, reconnect, and begin your week with intention and peace.

All welcome—come as you are.

Catch me this month on January 3rd and 31st.

Join yoga instructors from Mindful School of Yoga for this Saturday series at Blandford! These indoor classes will incorporate posture, breath-work, and meditation in a room overlooking the forests of Blandford.

You must bring your own yoga mat. We also suggest bringing a beach towel or blanket to lay your may upon. No previous experience necessary!

Park at Blandford Nature Center (1715 Hillburn Ave NW). Carpool or take the bus (Line 7) to conserve energy and protect the planet!!
This program is recommended for ages 13 and up, but younger children may attend if they are registered and supervised by a registered adult.

Registration is Required.

Member Adult or Child: $12
Non-Member Adult or Child: $15
2 and Under: Free (registration still required)

Ticket/Registration Link: https://blandfordnaturecenter.org/events/yoga-at-blandford-70/

Cancellation & Refund policy: We reserve the right to cancel classes due to low enrollment. If the Blandford Visitor Center closes due to inclement weather or if we cancel the class due to low enrollment, we will email to notify you of the class cancellation, and your registration will be moved to the next available date. No refunds will be given.