Slow Flow Yoga and Sound Bath

Join Tuesday evening's from 6-7pm for a relaxing 45 minute gentle slow flow yoga class followed by a 15 minute sound bath savasana (resting pose). All levels friendly.

Slow Flow/Gentle Yoga: slow, trauma-informed wording and accessibility for all bodies. Breaking down poses to help you access them. Using breath to movement with cueing. No experience necessary. Bring a yoga mat, towel, blanket, blocks, bolster, water or whatever you need for a gentle, slow flow yoga. Gentle Yoga: 6-6:45pm

Sound Bath: You will want mat or blanket to lay on, & to cover up with as your body self regulates, your temperature will lower in this state of rest as the music and frequency flows through your body. A true state of relaxation for mind, body, soul.

Sound bath: 6:45-7pm
If you do not have a yoga mat, we will have extra available.

Beginner friendly, No experience necessary!
Tuesdays: 6-7pm
Class: $15
Call or click to sign up!

[https://sanativetranquility.com/sign-up-classes/](https://l.facebook.com/l.php?u=https%3A%2F%2Fsanativetranquility.com%2Fsign-up-classes%2F%3Ffbclid%3DIwZXh0bgNhZW0CMTAAYnJpZBExRDNzQ0pDQnpHN3JQSURZbAEeV_Ao3d3gXgbBAjkBVMK2zlBmf-mn3ACQ8Ytbx-w_zoqaWNZgiEy4w7EJNGw_aem_MbydBb3GvhWaPV-xiw848Q&h=AT1sDvRKEi5iuDi4TEUk6PzDr2fK5W8wuQkZRW2BeeguuSmXhOEAdkpl5qm1BEygO4pOLeh5BR6-zdjlQcGQV443SDZnRFvia4P3ioYKdTU0qGUufJ19d0ksLpOBy8c_Ik8BMUrFuuXJdw&tn=q&c%5B0%5D=AT3zCIk3Agdh0uOOX6DxfZ68lQLSLZqIAi28-TNfQmbFDc2E-DQe03fuDxxO9DDJXAsnTqqAlTBvK_Cz8ahHX0TPBWWzGCIY9W2A9S9v106_-YYcKbhmQ_Vse8QXBXSOSIYh1lfwzOSKR5rRUxDEwfEh_ttmQFVKqf4_Jw)
Or in person.

616-791-0472
11279 Tallmadge Woods Dr, Grand Rapids, MI 49534
How to find us:

Located back in a business suite complex closest to the woods off of Lake Michigan Dr. Find Tallmadge Woods Dr. nestled between the State Farm & Masters Insurance company signs on the North side of Lake Michigan Drive. Drive Back & take turn on your Right. We are the very last building connected to Chiropractic Plus. Closest to the pine tree's.

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