Resonance and Rest: Sound Bath Meditation

Resonance and Rest: Sound Bath Meditation
Sunday, February 8 | 4–5 PM
Catalyst Training Center
Register on the Catalyst website today: https://www.catalysttrainingcenter.com/.../resonance-rest

Join Melissa of Moon Guidance Embodiment for an immersive sound bath meditation designed to support deep relaxation, nervous system regulation, and inner balance.

Sound works on both a physical and energetic level, helping to calm the mind, slow brain waves, and invites the body into a parasympathetic (rest-and-digest) state. Through the gentle vibrations of crystal singing bowls, chimes, gong and soothing instruments.

Benefits of a Sound Bath Meditation may include:
• Reduced stress and anxiety
• Improved sleep and mental clarity
• Nervous system regulation
• Emotional release and grounding
• A deeper sense of calm and presence

What to expect:
This is a passive, meditative experience, no movement required. Simply lie down, get comfortable, and allow the sound to do the work.
What to Bring:

Wear comfortable clothing, bring a yoga mat, blanket, water, and anything that helps you feel supported and cozy.

No prior experience is needed.
Space is limited — pre-registration encouraged.
Date: Sunday, February 8, 4-5pm

Where: Catalyst training Center, 1322 Edna St SE, Grand Rapids
Cost: $25
Register on the Catalyst website today: https://www.catalysttrainingcenter.com/.../resonance-rest