Gentle Yoga and Sound Bath

Gentle Slow Flow Yoga + Sound Bath | Tuesdays | 6:00–7:00 PM
Details: Cost: $15
Institute of Sanative Arts: 11279 Tallmadge Woods Dr, Grand Rapids,
Sign up: [https://sanativetranquility.com/sign-up-classes/](https://l.facebook.com/l.php?u=https%3A%2F%2Fsanativetranquility.com%2Fsign-up-classes%2F%3Ffbclid%3DIwZXh0bgNhZW0CMTAAYnJpZBExSGNqYlB4YWl3WjZHUFZIeHNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR4h6gBDeJ1BlvCPSSK6YgodlQP8CryoqU7a-_2wTbNAOZD-UcWiPHHeFuUffg_aem_Jpk1wOVBZjEPFOwIJA4cTw&h=AT3uQPGgj155qJpSjlg3AxcnZDjkxha8IHvGl5-LXr2xDLOSno6IuvmNZX4s8fGJ6jloyetvGf9GGnFhw4hJ0x3WCQihrZ0a6ViXu9oYsexWao3Hfqm0JJj4cs6LGyN97iMG2KxTYMou9A&tn=q&c%5B0%5D=AT19J4S8aDciqn_i4POBEAcW-xY0rGrM2kCY-F0r2srtsIfF9Ex9DFKd-EsjgGOVqawdzAbEfhLYgvmE1l_ZxVeCRU22icHDPzGg0dZKVXybpTBj4x6EmqzIuWD2xTgxEEAVAGb9IrDv9oO3m-37JTuTjZQXmtoRqlI)
*Please Note: Class needs a minimum of 2 registered to run by 4pm.

Join us Tuesday evenings for a deeply nourishing practice designed to help you slow down, soften, and reset.
This class is slow, supportive, and trauma-informed, with accessible cueing for all bodies. Poses are broken down step-by-step, with an emphasis on breath-to-movement and nervous system regulation.
* Beginner-friendly
* No yoga experience needed
* Modifications and props offered

Sound Bath Savasana:
After 45 minutes of slow, gentle movement we will settle into rest. Lay back as healing sound and vibration wash over the body, inviting deep relaxation for the mind, body, and soul. As the body relaxes, temperature may drop—bring layers or a blanket for comfort.
What to Bring:

Yoga mat, blanket, towel, water, and any props that support your comfort. (Mats and props are available if needed.)

Details:
Tuesdays | 6:00–7:00 PM
Cost: $15
Institute of Sanative Arts: 11279 Tallmadge Woods Dr, Grand Rapids, MI 49534
Sign up: [https://sanativetranquility.com/sign-up-classes/](https://l.facebook.com/l.php?u=https%3A%2F%2Fsanativetranquility.com%2Fsign-up-classes%2F%3Ffbclid%3DIwZXh0bgNhZW0CMTAAYnJpZBExSGNqYlB4YWl3WjZHUFZIeHNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR4h6gBDeJ1BlvCPSSK6YgodlQP8CryoqU7a-_2wTbNAOZD-UcWiPHHeFuUffg_aem_Jpk1wOVBZjEPFOwIJA4cTw&h=AT3uQPGgj155qJpSjlg3AxcnZDjkxha8IHvGl5-LXr2xDLOSno6IuvmNZX4s8fGJ6jloyetvGf9GGnFhw4hJ0x3WCQihrZ0a6ViXu9oYsexWao3Hfqm0JJj4cs6LGyN97iMG2KxTYMou9A&tn=q&c%5B0%5D=AT19J4S8aDciqn_i4POBEAcW-xY0rGrM2kCY-F0r2srtsIfF9Ex9DFKd-EsjgGOVqawdzAbEfhLYgvmE1l_ZxVeCRU22icHDPzGg0dZKVXybpTBj4x6EmqzIuWD2xTgxEEAVAGb9IrDv9oO3m-37JTuTjZQXmtoRqlI)
Or register in person 616-791-0472
*Please Note: Class needs a minimum of 2 registered to run by 4pm.

Finding Us:
Located in the business suite complex off Lake Michigan Dr., nestled between State Farm and Masters Insurance. Drive back and turn right—we’re the last building connected to Chiropractic Plus, closest to the pine trees.