Moon Mountain Healing

Online facilitated breathwork with music and a community connection that you can experience in the comfort of your own space, anywhere in the world!

The intention is for people to simply reset and recenter. This happens through the potency of the breathwork method that I practice and facilitate. Although this is just a taste of what I offer in full sessions, it is still profoundly beneficial mentally, physically, emotionally, and spiritually.

What you need:
- A space with little to no distractions where you can lie down comfortably flat to the ground. Try to be a space where you can allow emotions and energy to be expressed.
- Myself and others tend to use something to cover the eyes for a deeper experience, this is optional.
- The session will go for 30-45 minutes with about 15 minutes of active breathing, 7-10 minutes savasana, and some time for a few people to share.
- The breathwork technique is all through the mouth, two part inhale and one part full release exhale.

This practice works wonders as a master energy cleanser, even when practiced for shorter durations. If you are holding on to energies that aren’t yours or energy that isn’t serving you from the day or the week, then drop in for this short but potent session and leave feeling lighter and ready to Love forward.

The space is unlimited, so use this as an opportunity to develop a regular breathwork practice and/or a way to try the practice out before booking a full session with me. Come experience how just 15 minutes of conscious connected breathing can radically shift your day, your week, and even the trajectory of your life.

LINK TO VIRTUAL BREATHWORK EVENT - https://us05web.zoom.us/j/85001147152?pwd=lOe8rrmGxRtigaeAzbY8pKYnNbMD3S.1

No RSVP. Just show up using the zoom link above. I just ask you please arrive on time.

This ongoing offering is donation-based. Suggested donations are $11-$31. There will be a gentle reminder at the end of the sessions.

Give what you can, and remember there is no money required to join these sessions. My hope is for this to be a sustainable way to resource all with access to this powerful and life-changing practice. By donating, you help make this resource more sustainable so that people who really need it and can’t afford it can have access to it.

Here are the handles and links to donate:
Venmo @ Jacob-Albritton-3
Square @ https://square.link/u/5Na8xDdt
Cashapp @ $moonmountainhealing
PayPal @ paypal.me/moonmountainhealing

Join us on the last Friday of this month for an evening of conscious connected breathwork inside a cozy earth-rooted yurt here in South Eugene.
Breathwork is a transformational practice that connects you to your Heart, Spirit, and inner wisdom so you can meet life with greater clarity and Trust.

During our Welcome Home Breathwork session, rooted in David Elliott’s conscious connected method, we’ll intentionally clear stuck energy, soften into self-love, fall into sense of Home in the body, and create space for full-embodied peace, clarity, and connection.

The theme for this group session is: Home in my Body.

A lot of us either have, or have had, trouble being fully in our bodies. There is tension, stored energy, and pain we often don’t want to give our attention to. This practice helps shine awareness on what is true and alive in the body. It supports the release of worry, fear, and uncertainty, so we can Love forward with more ease and comfort within ourselves.

Questions to Reflect On:
What is my relationship to pain and discomfort?
Where in my body do I tend to avoid feeling?
Where in my body do I notice the most sensation?
Where do I feel stuck in my life?

Let's breathe into those answers and come out feeling Free in the body.

What to Expect:

- A safe, supportive, and intentional group space

- The comforting crackle and gentle warmth of the wood-burning stove

- A guided breathwork journey with music and facilitation

- Connection with self and others

- Time for rest, snack time, reflection, and integration

- A renewed sense of openness and capacity to meet whatever’s ahead

Where: The Yurt (address/details provided upon sign-up)

When: Friday, January 30th 5:45 PM - 8:00 PM

Contribution: Sliding scale $33 - $44 - $55 - $66 (Community Tier, Standard Tiers, Supporter Tier)
Space is limited to 6 participants.

If you reserve a spot, please do your best to attend. If something comes up, let me know as soon as you can so I can offer your place to someone on the waitlist.
If you’ve been feeling the pull to slow down, breathe intentionally, recenter your awareness, and step back into the ceremonial rhythm of your own Heart, this space is for you.

A place to reconnect, remember, and rediscover the deep Love you carry for life and the world around you.
I welcome you with all my Heart, back to the comfort of your own Home within yourself.

It would be my Honor to support you. Schedule a discovery call with me if you have questions and would like to explore if this container is right for you.

RSVP @ https://www.moonmountainhealing.com/event-details/welcome-home-monthly-breathwork-the-earth-rooted-yurt

All Love and Gratitude.

Online facilitated breathwork with music and a community connection that you can experience in the comfort of your own space, anywhere in the world!

The intention is for people to simply reset and recenter. This happens through the potency of the breathwork method that I practice and facilitate. Although this is just a taste of what I offer in full sessions, it is still profoundly beneficial mentally, physically, emotionally, and spiritually.

What you need:
- A space with little to no distractions where you can lie down comfortably flat to the ground. Try to be a space where you can allow emotions and energy to be expressed.
- Myself and others tend to use something to cover the eyes for a deeper experience, this is optional.
- The session will go for 30-45 minutes with about 15 minutes of active breathing, 7-10 minutes savasana, and some time for a few people to share.
- The breathwork technique is all through the mouth, two part inhale and one part full release exhale.

This practice works wonders as a master energy cleanser, even when practiced for shorter durations. If you are holding on to energies that aren’t yours or energy that isn’t serving you from the day or the week, then drop in for this short but potent session and leave feeling lighter and ready to Love forward.

The space is unlimited, so use this as an opportunity to develop a regular breathwork practice and/or a way to try the practice out before booking a full session with me. Come experience how just 15 minutes of conscious connected breathing can radically shift your day, your week, and even the trajectory of your life.

LINK TO VIRTUAL BREATHWORK EVENT - https://us05web.zoom.us/j/85001147152?pwd=lOe8rrmGxRtigaeAzbY8pKYnNbMD3S.1

No RSVP. Just show up using the zoom link above. I just ask you please arrive on time.

This ongoing offering is donation-based. Suggested donations are $11-$31. There will be a gentle reminder at the end of the sessions.

Give what you can, and remember there is no money required to join these sessions. My hope is for this to be a sustainable way to resource all with access to this powerful and life-changing practice. By donating, you help make this resource more sustainable so that people who really need it and can’t afford it can have access to it.

Here are the handles and links to donate:
Venmo @ Jacob-Albritton-3
Square @ https://square.link/u/5Na8xDdt
Cashapp @ $moonmountainhealing
PayPal @ paypal.me/moonmountainhealing

A return to your natural pace…

Join us in the official Moon Mountain Healing healing space for an evening of deep breathing, an invitation into embodiment, regulation, and connection to your internal healing powers.

In this breathwork practice, it is common for people to have big releases and even inter-dimensional experiences. I am always ready to support that.

In this container, however, my intentions and prayers are oriented toward something different: helping participants find their nervous system’s most natural rhythm.

Because sometimes a reset or rewiring isn’t what we need.

Sometimes what we need is awareness of where our system has been out of whack, and what it feels like to come back into balance.

When working with the breath in this way, there tends to be more gentleness, ease, and peace.

To find your rhythm is to let go of anything that prevents you from dancing freely to the beat of your own drum.

Emotions and energy can still arise, move, and release. They simply do so in a way that is more respectful of the nervous system and easier to integrate into day-to-day life.

This is a move-at-your-own-pace practice.
Even the music will be relatively neutral.

Your spirit, body, and mind, working in unison, will guide the experience.
I will support you exactly where you are and assist with any blockages that may be preventing your flow and deepest attunement to your rhythm.

My hope is for this practice to feel more accessible than ever. Breathwork is an amazing therapeutic modality that doesn’t require much and yields monumental healing.

All you do is show up and breathe.

Session Structure
Arrival - welcoming words and a moment of gratitude to open the space

Settling In - a few practices to help the body and nervous system arrive

Opening Share - space for participants to share what they’re bringing into the breathwork

Intention Setting - clarifying personal intentions for the session

Breathwork Orientation - introduction to the breathwork practice, explanation of my role as the facilitator, and some things to expect

Active Breathing - the guided breathwork journey

Deep Relaxation - a return to natural breathing and deep rest

Integration - time to integrate the experience, with optional sharing

Closing - the session is closed as it began, with thanks and Gratitude

Come find out for yourself how little it takes to reach a deeply balanced, rhythmic, and regulated state.

Sliding scale is $33-$66
Limited to 5 humans

Find the sign up @ https://www.moonmountainhealing.com/upcomingevents

Book a discovery call if you'd like to find out if this is the right container for you.

Blessings <3