About us
Moon Mountain Healing is a heart-led healing practice that helps people come home to their bodies, their truth, and their capacity to live with more ease and connection.
Moon Mountain Healing offers:
- Breathwork for nervous system regulation and emotional release
- Shadow work to integrate unconscious patterns and inner conflicts
- Men’s groups and group containers for honest connection and support
It’s trauma-informed, body-based, and grounded in the belief that people already have the wisdom they need—we’re just creating the conditions for it to emerge.
The purpose of this group
To create a safe, grounded, and supportive space for people to explore healing, self-awareness, and authentic connection.
Through practices like breathwork, shadow work, and conscious group connection, we work with the nervous system, emotions, and the deeper stories we carry in the body.
This isn’t about fixing yourself.
It’s about learning how to be with yourself more honestly, gently, and fully — and practicing that in relationship with others.
Who should join?
This group is for people who:
- Feel a call toward personal growth and healing
- Want to feel more connected to their body, emotions, and truth
- Are curious about breathwork, shadow work, or conscious connection
- Want to practice showing up more authentically in relationships
- Are open to reflection, emotional awareness, and inner work
You don’t need prior experience. Just a willingness to be present and explore.
Why Join?
Because healing doesn’t happen in isolation.
It happens in relationship — with yourself and with others.
These gatherings offer:
- Support for nervous system regulation
- Space to process emotions safely
- Tools for self-awareness and integration
- Meaningful, conscious connection
- A grounded, heart-centered community
If you’re ready to slow down, feel more, and move through life with greater presence and authenticity, this space is for you.
Visit moonmountainhealing.com for me information.
Upcoming events
50
Weekly Release and Recenter Breathwork Online - Thursdays @ 7:30 PM PT
·OnlineOnlineOnline facilitated breathwork with music and a community connection that you can experience in the comfort of your own space, anywhere in the world!
The intention is simple: to reset and recenter. This happens through the potency of the breathwork method that I practice and facilitate. Although this is just a taste of what I offer in full sessions, it is still profoundly beneficial mentally, physically, emotionally, and spiritually.
What you'll need
- A space with little to no distractions where you can lie down comfortably flat to the ground. Try to be a space where you can allow emotions and energy to be expressed.
- Myself and others tend to use something to cover the eyes for a deeper experience, this is optional.What to expect
- Intention setting
- 15 minutes of active breathing, 7-10 minutes of deep rest, and some time for a few people to share.
- An offering of a breathwork technique that is all through the mouth, two part purposeful inhale and one part full release exhale.
- Professional facilitation throughout the sessionThis practice works wonders as a master energy cleanser, even when practiced for shorter durations. If you are holding on to energies that aren’t yours or energy that isn’t serving you from the day or the week, then drop in for this short but potent session and leave feeling lighter and ready to Love forward.
The space is unlimited, so use this as an opportunity to develop a regular breathwork practice and/or a way to try the practice out before booking a full session with me. Come experience how just 15 minutes of conscious connected breathing can radically shift your day, your week, and even the trajectory of your life.
LINK TO VIRTUAL BREATHWORK EVENT -
https://us06web.zoom.us/j/85001147152...
No RSVP. Just show up using the google meet link this is above. I just ask you please arrive on time.
This ongoing offering is donation-based. Suggested donations are $11-$31. Give what you can, and know you are welcome without financial contribution. My hope is for this to be a sustainable way to resource all with access to this powerful and life-changing practice.
By donating, you help make this resource more sustainable so that people who really need it and can’t afford it can have access to it.
Here are the handles and links to donate:
Venmo @ Jacob-Albritton-3
Square @ https://square.link/u/5Na8xDdt
Cashapp @ $moonmountainhealing
PayPal @ paypal.me/moonmountainhealing1 attendeeWeekly Release and Recenter Breathwork Online - Thursdays @ 7:30 PM PT
·OnlineOnlineOnline facilitated breathwork with music and a community connection that you can experience in the comfort of your own space, anywhere in the world!
The intention is simple: to reset and recenter. This happens through the potency of the breathwork method that I practice and facilitate. Although this is just a taste of what I offer in full sessions, it is still profoundly beneficial mentally, physically, emotionally, and spiritually.
What you'll need
- A space with little to no distractions where you can lie down comfortably flat to the ground. Try to be a space where you can allow emotions and energy to be expressed.
- Myself and others tend to use something to cover the eyes for a deeper experience, this is optional.What to expect
- Intention setting
- 15 minutes of active breathing, 7-10 minutes of deep rest, and some time for a few people to share.
- An offering of a breathwork technique that is all through the mouth, two part purposeful inhale and one part full release exhale.
- Professional facilitation throughout the sessionThis practice works wonders as a master energy cleanser, even when practiced for shorter durations. If you are holding on to energies that aren’t yours or energy that isn’t serving you from the day or the week, then drop in for this short but potent session and leave feeling lighter and ready to Love forward.
The space is unlimited, so use this as an opportunity to develop a regular breathwork practice and/or a way to try the practice out before booking a full session with me. Come experience how just 15 minutes of conscious connected breathing can radically shift your day, your week, and even the trajectory of your life.
LINK TO VIRTUAL BREATHWORK EVENT -
https://us06web.zoom.us/j/85001147152...
No RSVP. Just show up using the google meet link this is above. I just ask you please arrive on time.
This ongoing offering is donation-based. Suggested donations are $11-$31. Give what you can, and know you are welcome without financial contribution. My hope is for this to be a sustainable way to resource all with access to this powerful and life-changing practice.
By donating, you help make this resource more sustainable so that people who really need it and can’t afford it can have access to it.
Here are the handles and links to donate:
Venmo @ Jacob-Albritton-3
Square @ https://square.link/u/5Na8xDdt
Cashapp @ $moonmountainhealing
PayPal @ paypal.me/moonmountainhealing1 attendee
Past events
14
