Yoga for Beginners

## Details

Embark on your yoga journey with confidence in this comprehensive course designed especially for beginners. Join us in July and discover the transformative benefits of yoga for your mind, body, and soul.
Join our comprehensive Yoga for Beginners course in June and embark on a transformative journey to wellness and inner peace. Perfect for those looking to start their yoga practice with expert guidance and support.
Key Highlights:

• Structured lessons suitable for beginners
• Professional instruction and personalised feedback
• Bonus materials and resources for continued practice

What you will learn:

• Introduction to Yoga

Foundational poses and breathing techniques to kickstart your practice

• Building Strength and Flexibility

Progressive sequences to improve your physical health and well-being

• Mindfulness and Meditation

Guided practices for mental clarity and relaxation

Use code 'YOGA' for a free session