What we're about
This group welcomes anyone wanting to engage in deep inner healing guided by their own inner wisdom.
Neurodynamic Breathwork (NDB) is a transformational process for personal growth which allows for healing and self-empowerment. This modality was born out of Holotropic Breathwork (HB) in 2018, when Michael Stone (who at the time was a seasoned HB facilitator) knew there had to be a way to reach more people at a time, as HB is only facilitated in person. By contrast, NDB can be done both in person and online via Zoom conferencing software.
NDB uses a conscious connected breath, paired with carefully curated evocative music, in a safe container created by a certified facilitator, which all together allow the breather to quiet their thinking mind, connect within, and reach an expanded state of awareness. The process is entirely guided by the breather's own inner intelligence and creates the opportunity for breathers to process and release stuck or shoved down emotions, connect to their intuition and creativity, find profound peace and contentment, and improve their overall health and well-being. Many breathers report increased relaxation, clarity, sense of purpose, connection, peace, love, and compassion and decreased stress levels, anxiety, depression, pain, grief, PTSD and insomnia.
A session with me includes 4 parts:
- screening (this is always done prior to the session to be sure breathing is safe for the participant)
- an approximately 30 minute intro talk for all first time breathers including Q & A
- 60 minutes of music
- sharing circle to assist with integration, although I always suggest the participant continue to integrate after as well
I look forward to holding space for you during your breathwork process.