Whinge Less & Live More

Does it sometimes feel like you're carrying around the same frustrations week after week?
Perhaps you're feeling stuck, overwhelmed or simply tired of going around in circles.

This event is about sharing ideas, learning from one another and discovering simple approaches that may help individuals move forward.
Each session includes practical ideas, reflection activities, and discussion based on Catherine's own experiences, and you'll leave with one small idea you can try during the week.

During the session, we'll explore

• Looking at common frustrations differently
• Small changes that can make a difference
• Practical ways to pause before reacting
• Reflection exercises you can continue using at home
• Helpful everyday habits
• Learning from one another's experiences
• Learn from the ideas shared by other participants
• One practical takeaway to try during the week

Suitable for

• Individuals wanting a fresh perspective
• Anyone feeling stuck or overwhelmed
• Individuals interested in personal growth

Why RSVP?
✔ Learn practical ideas you can apply in everyday life
✔ Enjoy discussions in a supportive environment
✔ Leave with one practical action to try

Important Information
This event is for education, personal reflection and community discussion. Catherine shares her own experiences, ideas and practices that have helped her personally.
These sessions are not counselling, therapy, psychological services or medical advice. If you require professional support, please seek advice from an appropriately qualified health or mental health professional.