Future Life Meditation Workshop

What if you could feel the life you want before you know exactly what it is?

This workshop draws on Tantric Hatha yoga, a tradition that honors embodiment as a living doorway into expanded awareness. Aka, the body and it's feelings can be used as a tool to be closer to source/God/universe.

We pair it with chakra meditation, breathwork, and guided visualization, grounded in what neuroscience understands about memory, imagination, and the nervous system.

Here's what we'll do together:

• We start with breathwork to settle the nervous system, then move through a guided meditation of the seven chakras, giving you direct, felt access to where your own energy moves freely and where it's stuck.
• From there, you'll learn to access gratitude and love as physical, felt states, using real memories to locate exactly where those feelings live in your body.
• After that we will do a guided meditation into your future life, without thinking about it first. Taking whatever your higher self provides :) It might surprise you!
• Then we'll practice calling up that feeling of gratitude on demand, and pairing it with a vivid image of your future life, the one you actually want to create.
• We will journal after every meditation.
• Your nervous system doesn't fully distinguish between a strongly felt imagined experience and a remembered one. This pairing becomes a rehearsal your body starts to recognize as familiar.

This session is led by a Bioengineer turned Spiritual Mentor, so expect both the ancient roots of the practice and a clear-eyed look at why it works.

Please have a journal and pen ready.

No experience with meditation is required. Come with an open mind and a willingness to feel your way through the next two hours.

Event Cost: €25

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