Guided Visualization and Intuitive Watercolors

Welcome to our Morning Guided Visualization and Intuitive Water Color Group. This group is all about getting yourself into a great mental space for the day!

This session is held live on Jiitsi which is similar to zoom but we can stay over time if needed to make sure everyone has an opportunity to share. I’m here to provide a warm and welcoming space to start the day with visualization, art and reflection. Bring your coffee or tea, some watercolors, brushes, and paper and let’s create together. 💛✨

Be excited for: 75 Lovely Minutes of:

🌿 A unique theme for your day and a guided visualization
🌿 Sweet Somatic Chair Stretches
🌿 Intuitive watercolor painting your emotions on paper.
🌿 Sharing your insights and art in a safe and kind space

Further Details:

What we'll do:

Each morning we will be introduced to a new theme such as joy, stillness, or gratitude. We will embody this theme with sweet somatic stretches and a guided visualization to center ourselves as we get ready to create. Than we will spend time intuitively painting with watercolors in sacred silence ( or I will provide a soulful spotify music list for inspiration ) until the gong goes off. Afterwards we will enjoy our morning coffees or tea together and share what we are working on and what our intention is for our weeks.

You do not need any prior art experience. Just buy a cheap set of watercolors and some thick paper. You can get both from the dollar store! Watercolor pencils can be a fun addition too.

About me, your facilitator and friend for the mornings :)

I’m Aubrey, an Expressive Arts Facilitator with 15 years of experience leading creative sessions in assisted living communities, disability support programs, substance abuse recovery, and domestic violence survivor groups.
Committed to continuous learning, I hold certificates in Contemplative Art Practice (Appalachian State University) and Intermodal Expressive Arts (Florida Expressive Arts Institute). I’m also a Certified Activity Director (NCCAP).
I also love being creative in my studio, mostly writing, painting and linocut printmaking. I have deep appreciation for the transformative power of art in self-discovery and emotional expression and love sharing it.

10 - 20$ Donations are appreciated from those that have the means but no one will be turned away due to struggling financially. Donations will be very helpful for supplies and and transportation to the assisted living facilities in my area where I share this group for free in person. Participants will only not be able to join if we meet the cap for our container.

Looking forward to meeting you and creating together. 💛✨

Welcome to our Morning Guided Visualization and Intuitive Water Color Group. This group is all about getting yourself into a great mental space for the day!

This session is held live on Jiitsi which is similar to zoom but we can stay over time if needed to make sure everyone has an opportunity to share. I’m here to provide a warm and welcoming space to start the day with visualization, art and reflection. Bring your coffee or tea, some watercolors, brushes, and paper and let’s create together. 💛✨

Be excited for: 75 Lovely Minutes of:

🌿 A unique theme for your day and a guided visualization
🌿 Sweet Somatic Chair Stretches
🌿 Intuitive watercolor painting your emotions on paper.
🌿 Sharing your insights and art in a safe and kind space

Further Details:

What we'll do:

Each morning we will be introduced to a new theme such as joy, stillness, or gratitude. We will embody this theme with sweet somatic stretches and a guided visualization to center ourselves as we get ready to create. Than we will spend time intuitively painting with watercolors in sacred silence ( or I will provide a soulful spotify music list for inspiration ) until the gong goes off. Afterwards we will enjoy our morning coffees or tea together and share what we are working on and what our intention is for our weeks.

You do not need any prior art experience. Just buy a cheap set of watercolors and some thick paper. You can get both from the dollar store! Watercolor pencils can be a fun addition too.

About me, your facilitator and friend for the mornings :)

I’m Aubrey, an Expressive Arts Facilitator with 15 years of experience leading creative sessions in assisted living communities, disability support programs, substance abuse recovery, and domestic violence survivor groups.
Committed to continuous learning, I hold certificates in Contemplative Art Practice (Appalachian State University) and Intermodal Expressive Arts (Florida Expressive Arts Institute). I’m also a Certified Activity Director (NCCAP).
I also love being creative in my studio, mostly writing, painting and linocut printmaking. I have deep appreciation for the transformative power of art in self-discovery and emotional expression and love sharing it.

10 - 20$ Donations are appreciated from those that have the means but no one will be turned away due to struggling financially. Donations will be very helpful for supplies and and transportation to the assisted living facilities in my area where I share this group for free in person. Participants will only not be able to join if we meet the cap for our container.

Looking forward to meeting you and creating together. 💛✨

Welcome to our Morning Guided Visualization and Intuitive Water Color Group. This group is all about getting yourself into a great mental space for the day!

This session is held live on Jiitsi which is similar to zoom but we can stay over time if needed to make sure everyone has an opportunity to share. I’m here to provide a warm and welcoming space to start the day with visualization, art and reflection. Bring your coffee or tea, some watercolors, brushes, and paper and let’s create together. 💛✨

Be excited for: 75 Lovely Minutes of:

🌿 A unique theme for your day and a guided visualization
🌿 Sweet Somatic Chair Stretches
🌿 Intuitive watercolor painting your emotions on paper.
🌿 Sharing your insights and art in a safe and kind space

Further Details:

What we'll do:

Each morning we will be introduced to a new theme such as joy, stillness, or gratitude. We will embody this theme with sweet somatic stretches and a guided visualization to center ourselves as we get ready to create. Than we will spend time intuitively painting with watercolors in sacred silence ( or I will provide a soulful spotify music list for inspiration ) until the gong goes off. Afterwards we will enjoy our morning coffees or tea together and share what we are working on and what our intention is for our weeks.

You do not need any prior art experience. Just buy a cheap set of watercolors and some thick paper. You can get both from the dollar store! Watercolor pencils can be a fun addition too.

About me, your facilitator and friend for the mornings :)

I’m Aubrey, an Expressive Arts Facilitator with 15 years of experience leading creative sessions in assisted living communities, disability support programs, substance abuse recovery, and domestic violence survivor groups.
Committed to continuous learning, I hold certificates in Contemplative Art Practice (Appalachian State University) and Intermodal Expressive Arts (Florida Expressive Arts Institute). I’m also a Certified Activity Director (NCCAP).
I also love being creative in my studio, mostly writing, painting and linocut printmaking. I have deep appreciation for the transformative power of art in self-discovery and emotional expression and love sharing it.

10 - 20$ Donations are appreciated from those that have the means but no one will be turned away due to struggling financially. Donations will be very helpful for supplies and and transportation to the assisted living facilities in my area where I share this group for free in person. Participants will only not be able to join if we meet the cap for our container.

Looking forward to meeting you and creating together. 💛✨

Welcome to our Morning Guided Visualization and Intuitive Water Color Group. This group is all about getting yourself into a great mental space for the day!

This session is held live on Jiitsi which is similar to zoom but we can stay over time if needed to make sure everyone has an opportunity to share. I’m here to provide a warm and welcoming space to start the day with visualization, art and reflection. Bring your coffee or tea, some watercolors, brushes, and paper and let’s create together. 💛✨

Be excited for: 75 Lovely Minutes of:

🌿 A unique theme for your day and a guided visualization
🌿 Sweet Somatic Chair Stretches
🌿 Intuitive watercolor painting your emotions on paper.
🌿 Sharing your insights and art in a safe and kind space

Further Details:

What we'll do:

Each morning we will be introduced to a new theme such as joy, stillness, or gratitude. We will embody this theme with sweet somatic stretches and a guided visualization to center ourselves as we get ready to create. Than we will spend time intuitively painting with watercolors in sacred silence ( or I will provide a soulful spotify music list for inspiration ) until the gong goes off. Afterwards we will enjoy our morning coffees or tea together and share what we are working on and what our intention is for our weeks.

You do not need any prior art experience. Just buy a cheap set of watercolors and some thick paper. You can get both from the dollar store! Watercolor pencils can be a fun addition too.

About me, your facilitator and friend for the mornings :)

I’m Aubrey, an Expressive Arts Facilitator with 15 years of experience leading creative sessions in assisted living communities, disability support programs, substance abuse recovery, and domestic violence survivor groups.
Committed to continuous learning, I hold certificates in Contemplative Art Practice (Appalachian State University) and Intermodal Expressive Arts (Florida Expressive Arts Institute). I’m also a Certified Activity Director (NCCAP).
I also love being creative in my studio, mostly writing, painting and linocut printmaking. I have deep appreciation for the transformative power of art in self-discovery and emotional expression and love sharing it.

10 - 20$ Donations are appreciated from those that have the means but no one will be turned away due to struggling financially. Donations will be very helpful for supplies and and transportation to the assisted living facilities in my area where I share this group for free in person. Participants will only not be able to join if we meet the cap for our container.

Looking forward to meeting you and creating together. 💛✨