Dear QiGong family,
We are practicing at la plage de Promenthoux in Prangins, VD, on Thursday late mornings all the way though the cold season.
This session is conducted in French language. Translation can be provided.
Medical Qigong is part of Traditional Chinese Medicine. Through its gentle and easy movements, you will inevitably learn how to help your body and mind heal faster, release blockages, regulate emotions, and other imbalances caused by a diet, sedentary lifestyle, injuries, aging, etc...
I love this practice because it enables the body to return to its natural state of health and harmony. It shows how much we can do on our own to become healthier and keep vitality up.
If you have trained with me before, you may want to join to rehearse and add new movements to your daily routine. This time we are repeating movements to boost our immune system, relieve lower back pain, and stimulate the lungs and kidneys.
If you are just starting, join us to experience how qigong practice can help you relax and soothe your body and mind, and feel, raise, and balance your chi.
You’ll learn beneficial movements that you can practice and benefit from for the rest of your life. We are a small group of local people, dedicated to maintain optimal health, and the short hour outdoor winter practice is just one of the little challenges that we can enjoy in our area.
If you know of someone who might be interested in joining us, please inform them.
* we train only in dry weather conditions. A warm comfortable outfit, layers, gloves, caps and flat warm shoes can be useful :)
*Suggested contribution per session: 15 to 20 Chf and can be processed with Twint (0788062540) or with Paypal (Paypal.me/AnitaHealthWithin )If you cannot afford to pay, you can still train with us, no questions asked.
