form & flex w/ frequency

Expect 45 minutes of flexibility work paired with a mix of traditional and sculpt Pilates exercises.

Perfect after an easy run or simply to wake up and move your body.

All classes are taught in English.
Open to all levels and backgrounds.

PLEASE BRING YOUR OWN MAT ◡̈
ONLY HAPPENS WHEN THE WEATHER IS FINE (no rain)

🇬🇧 Participation in the Community Movement Sessions is voluntary and at your own risk. I confirm that I am physically fit and have no known health conditions that would prevent me from participating. If in doubt, I have consulted a medical professional beforehand. These sessions do not constitute medical or therapeutic advice. I understand that physical activity involves a risk of injury, and I take full responsibility for adjusting the intensity to my personal fitness level. No liability is assumed for any injuries or damages arising from participation, except in cases of gross negligence or intent. I also agree that photos and videos may be taken during the sessions and used for social media and communication purposes.