Guided Breathwork for Stress Relief and Clarity
Details
This is a guided breathwork and meditation session designed to help you release tension, calm your nervous system, and reset your internal state.
No experience required.
Come as you are.
You’ll be guided through simple breathing and grounding practices you can use in daily life.
AI summary
By Meetup
Guided breathwork and meditation for beginners to relieve stress and gain mental clarity; learn simple daily techniques to calm the nervous system.
AI summary
By Meetup
Guided breathwork and meditation for beginners to relieve stress and gain mental clarity; learn simple daily techniques to calm the nervous system.