Intro Session

Group introductions and learn the basics of mindfulness and meditation. This session will be online only to help establish the group.

• Welcome & Intros
• Mindfulness and Mindfulness Meditation
• Guided Mindfulness Practice
• Discuss/Share
• A Micro-Practice to Take With You
• Gina Lensky invited you to a Microsoft Teams Meeting:

Mosaic Mindfulness - Intro Session
Tuesday, October 13, 2026
6:00 PM - 7:00 PM (EST)

Meeting link: Mosaic Mindfulness - Intro Session | Microsoft Teams | Meetup-Join