Stop Leaking Energy: Breathwork Reset for Stress, Focus, and the AI Overwhelm Er

🔥 Feeling tired but wired?
Your breath may be the missing reset button in the age of stress, distraction, and AI overwhelm. 🌿

💡In today’s fast-moving world of AI, constant notifications, work pressure, and mental overload, many people feel exhausted yet unable to properly switch off. Join Jason Ryer for a practical and beginner-friendly breathwork session designed to help you reduce stress, improve focus, restore energy, and calm the nervous system naturally.

This interactive webinar explores how common breathing habits quietly drain energy, increase tension, and affect recovery. Jason will guide participants through simple breathwork techniques that can be used during work, stressful moments, or before sleep to create better self-regulation and mental clarity.

If you are experiencing stress, burnout, anxiety, overwhelm, poor focus, or difficulty relaxing, this session will give you practical tools you can immediately apply in everyday life.

📅Join us this Sunday for “Stop Leaking Energy: A Practical Breathwork Reset for Stress, Focus, and the AI Overwhelm Era” with Jason Ryer, Founder of Zen Strength and Certified Breath Coach, for an interactive session on using breathwork to improve focus, reduce stress, and restore energy in modern life.

🎯Key Points / Takeaways for the Audience
• Understand how stress, shallow breathing, and constant stimulation keep the body stuck in “always on” mode.
• Learn how breathwork can help calm the nervous system and improve mental clarity.
• Experience a practical guided breath reset during the session.
• Discover the difference between forcing relaxation and creating conditions for recovery.
• Leave with a simple daily breath practice to support stress management, focus, and better recovery.
• Learn practical tools that can help during work pressure, emotional stress, or mental overwhelm.

🎯Additional Key Points / Takeaways / Benefits
• Beginner-friendly and easy to follow.
• Interactive live practice with real-time guidance.
• Practical techniques you can use immediately at home or work.
• Helpful for professionals, entrepreneurs, remote workers, and highly stimulated individuals.
• Improve awareness of how breathing affects energy, focus, sleep, and emotional regulation.
• Learn how to create a healthier “off-switch” after busy or stressful days.
• Live Q&A opportunity with Jason Ryer.

About the Speaker
Jason Ryer is the Founder of Zen Strength, a Performance Nervous System Coach, Certified Breath Coach, and Bulletproof Human Potential Coach based in Chiang Mai, Thailand. After spending more than 15 years in technology and consulting, Jason rebuilt his own health through breathwork, cold exposure, and nervous system training.
Today, he helps high performers, founders, entrepreneurs, and remote workers stop feeling “tired but wired” and recover more effectively through practical nervous system tools and breathwork methods. Jason has guided more than 2,000 people through breathwork and cold exposure experiences.

Contact Details
Email: jason@jasonryer.com
Website: https://jasonryer.com
Facebook: https://www.facebook.com/jasonryer
Instagram: https://www.instagram.com/zen.strength/

⏰June 14, 𝟐𝟎𝟐𝟔 (𝗦𝘂𝗻𝗱𝗮𝘆), 𝟭.𝟱 𝗛𝗼𝘂𝗿
5:00 PM GMT+8 China
7:00 PM GMT+10 Australia
5:00 AM GMT-4 New York
11:00 AM GMT+2 Barcelona

📌For first-time attendees please scan the QR code on the flyer or click the following link to register and become part of our enriching live discussion, all at no cost: https://adriancahill.agilecrm.com/forms/6002900926529536

📌Zoom Link: https://zoom.us/j/86301571361
Log-in: 86301571361
Password: #motivate

🔗 Secure your spot now!