Embodying Mobility (Interactive Workshop)

As we age, maintaining mobility becomes crucial to preserving independence and enhancing overall well-being. This workshop focuses on the vital role that mobility plays in healthy aging, offering practical strategies and insights for improving movement, flexibility, and strength at any age.
Participants will explore the physical benefits of staying mobile, from preventing falls to fostering a sense of autonomy and confidence. The session will include evidence-based exercises, tips for incorporating movement into daily routines, and advice on overcoming common challenges faced by older adults in maintaining mobility.
Whether you're an individual seeking to enhance your own mobility or a caregiver looking to support loved ones, this workshop provides tools to help you move better, feel better, and age with vitality. Join us in discovering how small changes in movement can lead to big improvements in quality of life.