Let's Meditate (Sunday)

Free group session at 11:30am. We usually spend a little time explaining things and answering questions, and then do a 30 minute sit with a chance to stretch in the middle (or two 15 minute periods, if you want to look at it that way!).

SHOULD I MAKE AN APPOINTMENT? Nope, just show up.

HOW MUCH $? Free.

DO I NEED EXPERIENCE? No. People of all skill levels are welcome, and many students are just beginning.

WHAT SHOULD I BRING? Just yourself! Cushions are provided, though if you have a favorite cushion, feel free to bring it.

CAN I BRING A FRIEND? Yes, please do! And we welcome children who are here to meditate and can sit silently with the group. Please leave your pets at home.

Thanks to 3B Yoga for generously providing the space for this group!