Wednesday track workout - Katie's 31st Birthday Party!

Let's run track! Crittenden Middle School has a beautiful new track with good floodlights so we can run there year round.

The workout will be:

• warmup (4 laps jogging, drills, strides)
• 4 sets of 4x 200m
• 1min between intervals and 3 min between sets
• cooldown (2 - 4 laps jogging, planking)

This year track falls directly on my birthday and I decided what better way to celebrate than running fast intervals with you all. This will be our monthly social. Im encouraging people to bring food to share and potluck at the track following the workout. I'll bring some games (likely spike ball and corn hole) and music as well. Come run hard and then hang without friends afterwards while the weather is nice and the light is plentiful!