Wednesday track workout

Let's run track! Crittenden Middle School has a beautiful new track with good floodlights so we can run there year round.

The workout will be:

• warmup (4 laps jogging, drills, strides)
• 2x 200 – 2x 400 – 2x 800 – 2x 400 – 2x 200
• 1 min between same distance, 2 min when distance changes
• cooldown (2 - 4 laps jogging, planking)