Wednesday track workout

Let's run track! Crittenden Middle School has a beautiful new track with good floodlights so we can run there year round.

The workout will be:

• warmup (4 laps jogging, drills, strides)
• 3x (4x 300m)
• 100m jog recovery between 300s, 3min recovery between sets
• cooldown (2 - 4 laps jogging, planking)