Wednesday track workout

Let's run track! Crittenden Middle School has a beautiful new track with good floodlights so we can run there year round.

The workout will be:

• warmup (4 laps jogging, drills, strides)
• 6x 300m – 4x 200m
• 100m jog between 300m – 3min recovery – 200m jog between 200m
• cool down, planks