Wednesday track workout -Halloween Special!

Let's run track! Crittenden Middle School has a beautiful new track with good floodlights so we can run there year round.

The workout will be:

• warmup (4 laps jogging, drills, strides)
• ** 4x (100m – 200m – 300m – 400m)**
• 100m recovery (total of 1300m per set)
  3 minutes between sets
• cooldown (2 - 4 laps jogging, planking)
• Halloween Fun Plank

this is our monthly social! You are highly encouraged to required to come dress in costume 🙂