Wednesday track workout
Details
Let's run track! Crittenden Middle School has a beautiful new track with good floodlights so we can run there year round.
The workout will be:
- warmup (4 laps jogging, drills, strides)
- 8x 600m, jog 200m
- cooldown (2 - 4 laps jogging, planking)
AI summary
By Meetup
An in-person track workout for runners; participants complete a structured session (warmup, main set, cooldown) to build endurance.
AI summary
By Meetup
An in-person track workout for runners; participants complete a structured session (warmup, main set, cooldown) to build endurance.