Wednesday track workout
Details
Let's run track! Crittenden Middle School has a beautiful new track with good floodlights so we can run there year round.
The workout will be:
- warmup (4 laps jogging, drills, strides)
- Mile Repeats!
- 3 x 1600 m; 3 minutes recovery
- cooldown (2 - 4 laps jogging, planking)
AI summary
By Meetup
In-person track workout for runners of all levels to improve pace through structured warmups, drills, and cooldown.
AI summary
By Meetup
In-person track workout for runners of all levels to improve pace through structured warmups, drills, and cooldown.