Wednesday track workout
Details
Let's run track! Crittenden Middle School has a beautiful new track with good floodlights so we can run there year round.
The workout will be:
- warmup (4 laps jogging, drills, strides)
- 4x (800, 400)
- 1 minute between reps, 2 minutes between sets
- cooldown (2 - 4 laps jogging, planking)
AI summary
By Meetup
Track workout for runners; complete 4x800m and 4x400m with 1 min rest between reps and 2 min between sets, plus warmup and cooldown.
AI summary
By Meetup
Track workout for runners; complete 4x800m and 4x400m with 1 min rest between reps and 2 min between sets, plus warmup and cooldown.