Wednesday track workout

Let's run track! Crittenden Middle School has a beautiful track with good floodlights so we can run there year round.

The workout will be:

• warmup (4 laps jogging, drills, strides)
• 2x 200 – 2x 400 – 2x 800 – 2x 400 – 2x 200 (1 min rest between reps, 2 min when the distance changes)
• cooldown (2 - 4 laps jogging, planking)