Wednesday track workout

Let's run track! Crittenden Middle School has a beautiful new track with good floodlights so we can run there year round.

The workout will be:
5x (200-400-200)
1 min between reps, 3 min between sets
*warmup (4 laps jogging, drills, strides) *cooldown (2 - 4 laps jogging, planking)