Wednesday track workout

Let's run track! Crittenden Middle School has a beautiful new track with good floodlights so we can run there year round.

The workout will be:
TRACK MEET (1600 - 400 - 100 - 800 - 200 - 4x400)
*warmup (4 laps jogging, drills, strides) *cooldown (2 - 4 laps jogging, planking)