Wednesday track workout

Let's run track! Crittenden Middle School has a beautiful new track with good floodlights so we can run there year round.

April social! Stick around after the workout for an Easter themed relay.

The workout will be:
6x800 2 min rest between reps
*warmup (4 laps jogging, drills, strides) *cooldown (2 - 4 laps jogging, planking)