Wednesday track workout

Let's run track! Crittenden Middle School has a beautiful new track with good floodlights so we can run there year round.

The workout will be:
3x(1200, 400)
1 minute between reps, 3 minutes between sets
*warmup (4 laps jogging, drills, strides)
*cooldown (2 - 4 laps jogging, planking)