Wednesday track workout

Let's run track! Crittenden Middle School has a beautiful new track with good floodlights so we can run there year round.

The workout will be:
2x1200, 2x800, 2x400
1 minute within same distances, 2 minutes between different distances
*warmup (4 laps jogging, drills, strides)
*cooldown (2 - 4 laps jogging, planking)