Wednesday track workout

Let's run track! Crittenden Middle School has a beautiful new track with good floodlights so we can run there year round.

The workout will be:
3x300, 2x2k, 3x300
90 sec after a 300, 3 min after a 2K
*warmup (4 laps jogging, drills, strides)
*cooldown (2 - 4 laps jogging, planking)