Wednesday track workout

Let's run track! Crittenden Middle School has a beautiful new track with good floodlights so we can run there year round.

The workout will be:
2x400m – 2x800m – 1600m – 2x800m – 2x400m
1 min between reps, 3 min between distance changes
*warmup (4 laps jogging, drills, strides)
*cooldown (2 - 4 laps jogging, planking)