Wednesday track workout

Let's run track! Crittenden Middle School has a beautiful new track with good floodlights so we can run there year round.

The workout will be:
1600 - 2x 800 - 4x 400 with 3 min between distances and 1 min within distances
*warmup (4 laps jogging, drills, strides)
*cooldown (2 - 4 laps jogging, planking)