Wednesday track workout

Let's run track! Crittenden Middle School has a beautiful new track with good floodlights so we can run there year round.

The workout will be:
2x1600, 3x800
3 minutes after each mile, 1 minute after each 800
*warmup (4 laps jogging, drills, strides)
*cooldown (2 - 4 laps jogging, planking)