Wednesday track workout

Let's run track! Crittenden Middle School has a beautiful new track with good floodlights so we can run there year round.

The workout will be:
1600, 2x1200, 2x800
3 minutes between different distances, 2 minutes between same distances
*warmup (4 laps jogging, drills, strides)
*cooldown (2 - 4 laps jogging, planking)