Wednesday track workout - Katie’s last track lead

Let's run track! Crittenden Middle School has a beautiful new track with good floodlights so we can run there year round.

The workout will be:

This will be my last track lead for the time being. We will be starting a rotation of leaders going forward in the future. Thank you to everyone who has made track so special to me over the last 6 years

• warmup (4 laps jogging, drills, strides)
• 4 sets of 4 x 200m
• Rest: 1 minute between reps, 3 minutes between sets
• cooldown (2 - 4 laps jogging, planking)