Wednesday track workout - July 4th Special!

Let's run track! Crittenden Middle School has a beautiful new track with good floodlights so we can run there year round.

The workout will be:

• warmup (4 laps jogging, drills, strides)
• 5x (200-400-200)
• 1min between reps, 3min between sets
• July 4th Fun Run
• cooldown (2 - 4 laps jogging, planking)