Wednesday track workout - Friendship week monthly social!

Let's run track! Crittenden Middle School has a beautiful new track with good floodlights so we can run there year round.

The workout will be:

• warmup (4 laps jogging, drills, strides)
• 4x (800, 400)
• 1 minute between reps, 2 minutes between sets
• cooldown (2 - 4 laps jogging, planking)
• friendship fun run