Wednesday track workout

Let's run track! Crittenden Middle School has a beautiful new track with good floodlights so we can run there year round.

The workout will be:

• warmup (4 laps jogging, drills, strides)
• 2x 400m – 2x 800m – 1600m – 2x 800m – 2x 400m
• 1min between same distance reps; 3 min between distance change
• cooldown (2 - 4 laps jogging, planking)