Wednesday track workout

Let's run track! Crittenden Middle School has a beautiful new track with good floodlights so we can run there year round.

The workout will be:

• warmup (4 laps jogging, drills, strides)
• 3x300 m, 2 x 2000 m, 3 x 300 m
• 90 second rest following 300m, 3 min rest following 2000 m
• cooldown (2 - 4 laps jogging, planking)