Wednesday track workout

Let's run track! Crittenden Middle School has a beautiful new track with good floodlights so we can run there year round.

The workout will be:

• warmup (4 laps jogging, drills, strides)
• 1600m – 800m – 800m – 1600m
• Recovery = 3min – 2min – 3min
• cooldown (2 - 4 laps jogging, planking)