Let's run track! Crittenden Middle School has a beautiful new track with good floodlights so we can run there year round.

The workout will be:

* warmup (4 laps jogging, drills, strides)
* **3 – 4x (800m – 400m – 200m)**
* **2min after the intervals, 4min (incl. 200m jog between sets)**
* **Thanksgiving Social Run**
* cooldown (2 - 4 laps jogging, planking)

Katie

Haley Brogan

Mountain View Area Run Club (MVARC)

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Every week on Wednesday until November 29, 2028

Wednesday track workout - Thanksgiving Special 

Crittenden Middle School

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Mountain View Area Run Club (MVARC)

Wednesday track workout - Thanksgiving Special

Mountain View Area Run Club (MVARC)

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